Stress Assessment
Take a moment to assess your current stress levels
Important Notice
This stress assessment is a self-screening tool and is not a diagnostic instrument. The results are meant to provide general guidance and should not replace professional medical or psychological evaluation. If you're experiencing significant distress, please consult with a qualified mental health professional.
How often do you experience the following?
1. I feel overwhelmed by my responsibilities
2. I have difficulty sleeping or sleep too much
3. I experience frequent headaches or physical tension
4. I feel irritable or easily frustrated
5. I have difficulty concentrating or making decisions
6. I experience changes in appetite
7. I withdraw from social activities
8. I feel anxious or worried most of the time
9. I have low energy or feel fatigued
10. I experience mood swings
Understanding Stress
Stress is a natural response to life's challenges, but chronic stress can significantly impact your physical and mental health. Recognizing the signs of stress is the first step toward managing it effectively.
If this assessment indicates you're experiencing moderate to high levels of stress, we encourage you to reach out for support. Our experienced therapists can help you develop personalized coping strategies and work toward greater well-being.